Pumpkin Sausage Gravy Over English Muffins

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  • Total Time: 25 mins
  • Hands-on Time: 15 mins
  • Makes: 8 servings

A down-home Southern breakfast with a farm-fresh twist


  • 1 pound Italian turkey sausage

    1 cup finely diced red onion

    4 tablespoons unsalted butter

    3 tablespoons all-purpose flour

    2 cups milk

    1/4 cup canned pumpkin

    1/8 teaspoon Simply Organic Ground Cinnamon

    1/2 teaspoon Simply Organic Ground Nutmeg

    1 pinch salt

    1 pinch Simply Organic Black Pepper

    8 English muffins


    Over medium-high heat cook sausage. Remove from pan and place on paper towels to drain.

    Place red onion in pan and sauté 3 to 5 minutes. Reduce heat to medium. Add butter and melt. Add flour to pan and whisk; cook about 3 minutes. Turn off heat. Add milk (1/4 cup at a time), whisking.

    Return to medium high heat; add pumpkin, cinnamon, nutmeg, salt and pepper. Whisk occasionally while gravy comes to a simmer and begins to thicken.

    Return sausage to gravy pan. Stir to combine. Serve over toasted English muffin cut into 1/2-inch pieces.

    Serve over buttermilk biscuits or toast instead of muffins.Serve over mashed potatoes for a holiday side dish.


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