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Yogurt

Did you Know?

The FDA has established that to be labeled yogurt, a product must be made using approved dairy ingredients and a bacterial culture. The National Yogurt Association (NYA) has extended this definition to say that, in order to carry their seal, a yogurt must contain a minimum amount of cultures per gram when manufactured. This amount is set at 100 million. These bacteria, when live and active, are known to have positive effects on digestion.

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Preparation Time: 10 min

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Spicy Chicken (or Turkey) Salad
Spicy Chicken (or Turkey) Salad

Ingredients
3 cups cooked and diced chicken or turkey
2  celery stalks, diced
1 cup low-fat yogurt or 1 cup mayonnaise
1 package Simply Organic Salsa Mix
Directions
In a large bowl, combine chicken, celery and yogurt or mayonnaise. Stir in salsa mix. Refrigerate until served.
Chef Suggestions
Serve on toasted bagels or in a wrap. For a lighter version, Or core a fresh tomato and fill with chicken salad.
Featuring
Salsa Mix, ORGANIC, Gluten-Free 1.0 oz Packet
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Nutrition Facts
As prepared, each serving contains 80 calories, 1g total fat, 25mg cholesterol, 810mg sodium, 6g total carbohydrate and 12g protein.
 
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