Turkey Pumpkin Chili with Spicy Curry
Total Time: 01h 10m
Hands-on Time: 00h 35m
Makes: 4 servings
Seriously hearty comfort food here, loaded with nutrients, earthy flavor and vibrant heat from jalapeños and Simply Organic Spicy Curry Powder.
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Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 cup diced onion
- 1 cup diced red bell pepper
- 2 tablespoons minced jalapeño
- 3 tablespoons Simply Organic® Spicy Curry Powder
- 2 tablespoons no-salt-added tomato paste
- 1 tablespoon Simply Organic® Garlic Powder
- 1 pound lean ground turkey (93% lean)
- 1 can (15 ounces) pure pumpkin purée (not pie filling)
- 1 1/2 teaspoons honey (optional)
- 1 can (14.5 ounces) no-salt-added diced tomatoes in juice
- 3 cups low-sodium chicken broth
- 4 cups chopped fresh kale
- 1 can (15 ounces) no-salt-added pinto beans
- 2 tablespoons lime juice
- 3/4 teaspoon sea or Himalayan pink salt, or to taste
Directions
- In a large pot or Dutch oven, heat olive oil over medium heat. Add onion, bell pepper and jalapeño and cook for 5 minutes, until starting to soften.
- Add spicy curry powder, tomato paste and garlic powder; cook for 30 seconds until fragrant. Add turkey and cook for 5 minutes, crumbling the meat, until cooked through.
- Stir in pumpkin and honey and cook for 3 minutes, until some of the moisture has cooked out.
- Stir in diced tomatoes and chicken broth; increase heat to medium-high and bring to a boil. Reduce heat to medium and simmer for 5 minutes.
- Stir in kale and beans and cook for 5 minutes, until kale has wilted. Remove from heat heat, stir in lime juice and salt.
- The honey helps balance the flavors in the chili, but may easily be omitted if you prefer no added sugar.
