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Cauliflower with Chickpeas
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Ease of Preparation: Easy

Preparation Time: 10 min

Cook Time: 8-10 min

Servings: 4-6

Recipe By: Tracee Yablon Brenner, RD, CHHC

From:  Real Food Moms

Other Side Dishes
Other Vegetarian Main Dishes
Other Kid Friendly

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Cauliflower with Chickpeas

Ingredients
2 tablespoons olive oil
2  garlic cloves, minced
1 tablespoon mustard seed
1/2-1 teaspoons turmeric (start with smaller amount and add more to taste)
1 head (about 2 pounds) cauliflower, in flowerets
1 can (15 ounces) chickpeas (garbanzo beans), rinsed and drained
1/4 cup water or broth
 lemon (optional)
 salt to taste
 pepper to taste
Directions
In a medium saucepan, combine olive oil, garlic and mustard seed, and saute on medium heat until the garlic is light brown. Add turmeric and stir.

Place cauliflower in the pan and mix. Add chickpeas and stir until well combined. Add the water or broth and cover for about 5 minutes, until cauliflower is well cooked.

Sprinkle with lemon if desired, and season with salt and pepper.
Chef Suggestions
Try substituting curry powder for the turmeric for a new dish.

Add quinoa for a complete meal.
Featuring
Turmeric Root
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Our organic ground turmeric has a wonderful, golden-yellow color and a pungent, distinctive aroma. Its flavor resembles both ginger and pepper. Indispensable in curry powders and East Indian cooking, turmeric is also used in prepared mustards and pickles, dressings, eggs and rice dishes.
Frontier all-natural and organic turmeric comes in a variety of packaging options to suit your individual needs.

Complete product information, including description, product ingredients and price.

Nutrition Facts
As prepared, each serving contains 191 calories, 7g total fat, 0mg cholesterol, 27mg sodium and 22g total carbohydrate.
 
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