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Big Easy Seafood Gumbo

Preparation Time: 30 minutes

Cook Time: 1 hour

Servings: 4

Recipe By: Test Kitchen

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Big Easy Seafood Gumbo

This New Orleans-inspired stew is big on taste and easy on prep. It features our Simply Organic gumbo seasoning, shrimp and crab. Serve it over a fluffy bed of quinoa.

Ingredients
1/4 cup canola oil
1/4 cup flour
3 cups red, orange and green bell pepper, chopped
1 package Simply Organic Gumbo Base Seasoning
1/4 teaspoon Simply Organic Cayenne (or more to your taste)
1  (14-ounce) can diced tomatoes
4 cups chicken broth
1 pound shrimp, peeled and divined
1 pound cooked blue crab meat
1 cup frozen chopped okra
 A good pinch of Frontier Sea Salt and Simply Organic Black Pepper
1/2 cup fresh parsley, chopped, plus more for garnish
3 cups cooked quinoa
 Frontier Gumbo File Powder, for garnish
Directions
1. Combine the flour and vegetable oil in a soup pot or Dutch oven over medium-low heat and cook, whisking constantly, until dark brown, about 10 minutes. Carefully add the bell peppers, seasoning packet and cayenne. Give it a good stir and cook for 5 minutes or until the peppers begin to soften. Add the tomatoes and chicken broth; bring the mixture to a boil.
2. Add the shrimp and boil until cooked through, 15 to 20 minutes. Add the crabmeat and reduce the heat, simmer for 30 minutes or until the gumbo has reduced and thickened slightly. Remove from the heat and stir in the parsley.
3. Serve over quinoa and garnish with fresh parsley and file powder if desired.
Featuring
Gumbo Base Seasoning Mix
Buy Now

An organic, gluten-free blend for creating big-flavored gumbo — easily! Use Simply Organic Gumbo Base Seasoning Mix for a quick, flavorful, velvety gumbo-inspired meal.

Complete product information, including description, product ingredients and price.


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