Seafood Gumbo

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  • Total Time: 1 hrs 30 mins
  • Hands-on Time: 0 hrs 30 mins
  • Makes: 4 servings

This New Orleans-inspired seafood gumbo stew is big on taste and easy on prep thanks to our gumbo seasoning. Serve it over a fluffy bed of quinoa.



    1. Combine the flour and vegetable oil in a soup pot or Dutch oven over medium-low heat and cook, whisking constantly, until dark brown, about 10 minutes. Carefully add the bell peppers, seasoning packet and cayenne. Give it a good stir and cook for 5 minutes or until the peppers begin to soften. Add the tomatoes and chicken broth; bring the mixture to a boil.

    2. Add the shrimp and boil until cooked through, 15 to 20 minutes. Add the crabmeat and reduce the heat, simmer for 30 minutes or until the gumbo has reduced and thickened slightly. Remove from the heat and stir in the parsley.

    3. Serve over quinoa and garnish with fresh parsley and file powder if desired.

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