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Spicy Black Bean Quesadilla

  • Total Time: 35 mins
  • Hands-on Time: 15 mins
  • Makes: 4-6 servings

All hungry hombres, whether vegetarian or carnivore, will find this savory seasoned bean quesadilla creates a delicious and hearty meal.

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Ingredients:

  • 1 package Simply Organic Guacamole Dip Mix
  • 1 can (15-ounces) no salt added black beans
  • 3/4 cup chopped fresh tomato
  • 6-10 tortillas
  • 1 cup shredded Fontina cheese
  • 1/2 cup hot water
  • 1 tablespoon olive oil
  • 1/2 small white or yellow onion, thinly sliced
  • 1 cup shiitake or Portobello mushrooms, stems removed and thinly sliced

Directions:

1. Mix the black bean dip with the water. Set aside.

2. In a saute pan over medium-low heat, add a Tbs of oil, mushrooms, and onions. Caramelize until golden brown and tender, remove from pan and mix with black bean mixture.



3. Lightly spray one side of a tortilla, place on a skillet heated over medium heat. Add a 1/3 of the black bean mixture, spread evenly over the tortilla, and sprinkle a 1/3 cup of cheese over the top. Top with another tortilla.
4. Lightly spray the top of the tortilla. Cook on each side for 2 minutes or until golden brown and the cheese is melted. Repeat for each quesadilla.

5. Transfer to a cutting board and slice into triangles, serve with sour cream and salsa if desired.


Chef Suggestions Substitute onions and mushrooms for your favorite vegetables



Nutrition:

Calories: 250

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