Smoky Avocado and White Bean Wrap

  • Total Time: 20 mins
  • Hands-on Time: 20 mins
  • Makes: 3 to 4 servings

Perfect for backyard barbecues or beachside potlucks, these protein-packed white bean and avocado wraps feature a vibrant, zesty white smoky spread that doubles as a great dip for fresh sliced veggies or pita chips.

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  • 1/4 teaspoon Simply Organic Cayenne Pepper 2.89 oz.
  • 1/2 teaspoon Simply Organic Cumin Seed Ground 2.31 oz.
  • 1/4 teaspoon Simply Organic Smoked Paprika 2.72 oz.
  • 1 15-ounce can white beans, rinsed
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 2 garlic cloves, halved
  • 1/2 teaspoon kosher salt
  • 1 large ripe avocado, sliced
  • 2 cups fresh baby spinach, coarsely chopped
  • 2 ounces grumbled goat cheese (a heaping 1/3 cup)
  • 4 (8-10-inch) whole-wheat wraps or tortillas


1. In a food processor, combine the beans, olive oil, lemon juice, garlic, salt, cayenne, cumin and paprika and process until smooth.
2. To assemble the wraps, spread a thick layer of bean spread on one side of the first tortilla. Lay a few avocado slices on top of the spread, a handful of spinach and 2 tablespoons goat cheese.
3. Roll and slice wrap in half. Repeat with remaining tortillas. Serve immediately.



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