Savory Spiced Quinoa and Chickpea Breakfast Bowl

  • Total Time: 30 mins
  • Hands-on Time: 10 mins
  • Makes: 4 (2 1/3 cup) servings

Start your day with this savory quinoa breakfast bowl. Protein-rich and packed with fresh veggies and flavorful organic spices like cumin and ancho chili powder, this is a great way to fuel your wellness for the day.

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Ingredients:

Directions:

1. In a large saucepan over medium heat, toast quinoa for 5 minutes, stirring, until fragrant and toasty.

2. Stir in 1½ cups broth and bring to a boil. Reduce heat to low, cover and cook for 12 minutes. Remove from heat and fluff quinoa with a fork.

3. In a sauté pan over medium heat, heat the olive oil. Add onion and cook for 4 to 5 minutes, until softened and starting to brown. Add cumin, chili powder, garlic powder, cinnamon and salt, and cook for 30 seconds, until fragrant.

4. Stir in remaining ½ cup broth, chickpeas and tomatoes and simmer for 5 minutes, stirring occasionally, until thickened. Remove from heat, stir in zest, and season with salt to taste.

5. Lightly coat a medium non-stick skillet with oil. Warm pan over medium heat; add 2 eggs and reduce heat to low. Lightly season with salt and cook until whites are set. Gently flip eggs and cook until desired doneness. Transfer to a plate and repeat with remaining eggs.

6. To assemble, divide quinoa, chickpea mixture and arugula between 4 serving bowls. Top each bowl with a cooked egg, sprinkle with feta and parsley (if using), and serve.

NUTRITION FACT NOTE Nutrition facts were calculated using low-sodium vegetable broth. If using low-sodium chicken broth, the following differences in values apply 380 calories, 14g total fat, 580mg sodium, 44g carbohydrates, 20g total protein.

Nutrition:

Calories: 370, Cholesterol: 185mg, Fiber: 9g, Sodium: 610mg, Carbohydrates: 45g, Fat: 13g, Protein: 18g

 

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