Lightened-Up Curried Chicken Salad Wraps

  • Total Time: 20 mins
  • Hands-on Time: 15 mins
  • Makes: 4 servings

Classic chicken salad gets a nutrient and flavor upgrade in this tasty recipe, made with a simple sauce of Greek yogurt and olive oil seasoned with curry powder, ginger and paprika. So quick and easy with pre-cooked chicken breast.

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1. In a large bowl, whisk together yogurt, oil, lime juice, curry powder, ginger, paprika, salt, pepper and garlic powder until smooth.

2. Add shredded chicken, celery, scallions, cilantro, raisins and sesame seeds, and gently mix to combine. Season with salt and pepper to taste.

3. Lay out tortillas and divide greens among them, arranging across the bottom third of each tortilla. Divide chicken mixture among tortillas, layering over top of greens.

4. Roll wrap like a burrito, lifting bottom edge up and over filling, folding in sides then rolling, ending with seam side down. Cut in half crosswise and serve.


Calories: 430, Cholesterol: 100mg, Fiber: 2g, Sodium: 740mg, Carbohydrates: 36g, Fat: 15g, Protein: 50g



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