Kids love ranch dip. This one packs in some extra fiber and protein from navy beans that helps keep tummies full 'til the next meal. Your kids will love it, and you'll love knowing that you're serving them something healthy. Great for a snack or even in a lunchbox.
3 tablespoons Simply Organic Ranch Dressing Mix
2 tablespoons lemon juice, freshly squeezed
1 tablespoon tahini
3 tablespoons 0% fat Greek yogurt
1 clove roasted garlic
1/4 teaspoon sea salt
1 tablespoon extra virgin olive oil
Serve with pita, pita chips, carrots, celery, and/or cucumber slices.
Ease of Preparation: Easy
Preparation Time: 5-7 min
Recipe By: Michele
From: Kid Kritics
Replace navy beans with garbanzo beans for a ranch hummus!
Soak and cook dried beans to replace canned.
Sprinkle dip with paprika before serving.
Note: Tahini is a paste made from sesame seeds and packed with nutrients, but it can add a slightly bitter taste. Omit tahini if you wish.