Simply Organic Recipes
Cauliflower with Chickpeas

2 tablespoons olive oil
2  {garlic} cloves, minced
1 tablespoon mustard seed
1/2-1 teaspoons {turmeric} (start with smaller amount and add more to taste)
1 head (about 2 pounds) cauliflower, in flowerets
1 can (15 ounces) chickpeas (garbanzo beans), rinsed and drained
1/4 cup water or {broth}
 lemon (optional)
 {salt} to taste
 {pepper} to taste
In a medium saucepan, combine olive oil, garlic and mustard seed, and saute on medium heat until the garlic is light brown. Add turmeric and stir.

Place cauliflower in the pan and mix. Add chickpeas and stir until well combined. Add the water or broth and cover for about 5 minutes, until cauliflower is well cooked.

Sprinkle with lemon if desired, and season with salt and pepper.

Ease of Preparation: Easy

Preparation Time: 10 min

Cook Time: 8-10 min

Servings: 4-6

Recipe By: Tracee Yablon Brenner, RD, CHHC

From:  Real Food Moms

Chef Suggestions
Try substituting curry powder for the turmeric for a new dish.

Add quinoa for a complete meal.
Nutrition Facts
As prepared, each serving contains 191 calories, 7g total fat, 0mg cholesterol, 27mg sodium and 22g total carbohydrate.

Simply Organic home