Simply Organic Recipes
Ranch Bean Dip

Kids love ranch dip. This one packs in some extra fiber and protein from navy beans that helps keep tummies full 'til the next meal. Your kids will love it, and you'll love knowing that you're serving them something healthy. Great for a snack or even as a lunchbox treat.

Ingredients
1 can (15 ounces) navy beans
1 tablespoon plus 2 teaspoons {Simply Organic Ranch Dressing Mix}
2 tablespoons lemon juice, freshly squeezed
1 tablespoon tahini
3 tablespoons Greek Yogurt, plain
1 clove roasted garlic or 1 clove raw garlic, minced
1/4 teaspoon sea salt
1 tablespoon extra virgin olive oil
Directions
Combine all ingredients and process in food processor or blender until smooth. Serve with pita, pita chips, carrots, celery, and/or cucumber slices.

Ease of Preparation: Easy

Preparation Time: 5 to 7 min

Servings: 4 to 6

Recipe By: Michele — Healthy Recipe Mom

From:  Kid Kritics

Chef Suggestions
Replace navy beans with garbanzo beans for a ranch hummus!

Soak and cook dried beans to replaced canned.

Sprinkle dip with paprika before serving.

Note: Tahini is a paste made from sesame seeds and packed with nutrients, but it can add a slightly bitter taste. Omit tahini if you wish.

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