Roasted Vegetable Curry
Make this curry as spicy -- or not -- as you like.
Ingredients
1 small head cauliflower, cut into florets
2 carrots, sliced
3 red potatoes, unpeeled, cleaned and cubed
3 tablespoons olive oil
{sea salt}, to taste
freshly ground {black pepper}, to taste
2 tablespoons curry powder
pinch turmeric
pinch cumin
pinch cinnamon
1 tablespoon tomato paste
3 cloves garlic, minced
1 red chile, seeded and finely chopped
2 shallots, chopped
1/4 cup plain nonfat yogurt
1/4 cup finely chopped cilantro
1/2 cup fresh or frozen peas
1 teaspoon grated fresh ginger
2 cups basmati rice
2 carrots, sliced
3 red potatoes, unpeeled, cleaned and cubed
3 tablespoons olive oil
{sea salt}, to taste
freshly ground {black pepper}, to taste
2 tablespoons curry powder
pinch turmeric
pinch cumin
pinch cinnamon
1 tablespoon tomato paste
3 cloves garlic, minced
1 red chile, seeded and finely chopped
2 shallots, chopped
1/4 cup plain nonfat yogurt
1/4 cup finely chopped cilantro
1/2 cup fresh or frozen peas
1 teaspoon grated fresh ginger
2 cups basmati rice
Directions
Place the cauliflower, carrots, and potatoes in a roasting pan and coat well with 2 tablespoons of the olive oil.
Toss the vegetables with salt and pepper.
Place the pan in an oven preheated to 400 degrees. Roast the vegetables for 25 to 30 minutes, stirring once or twice.
Heat up the rest of the ingredients and add to the veggies. Serve over rice.
Toss the vegetables with salt and pepper.
Place the pan in an oven preheated to 400 degrees. Roast the vegetables for 25 to 30 minutes, stirring once or twice.
Heat up the rest of the ingredients and add to the veggies. Serve over rice.
Ease of Preparation: Easy
Preparation Time: 15-20 min
Cook Time: 25-30 min
Servings: 4
Recipe By: Chantal Martineau
From: Knack Calorie Counter Cookbook
Used with permission of Globe Pequot Press
Chef Suggestions
The spices in this dish pack little nutrient punches. Curry powder is actually a blend of several of the other spices in the dish. It usually contains turmeric, cumin, cardamom, and coriander.