Ease of Preparation: Easy
Preparation Time: 5 min
Servings: 1 sandwich
From: Frontier Files
Other Kid Friendly
Other Kid Friendly
Better BLT
Ingredients
Per Sandwich
2 slices whole-wheat bread
low-fat mayonnaise to taste
3 tablespoons Frontier Bac'Uns
1 to 2 slices tomatoes
1 to 2 lettuce leaves
low-fat mayonnaise to taste
3 tablespoons Frontier Bac'Uns
1 to 2 slices tomatoes
1 to 2 lettuce leaves
Directions
Spread mayonnaise on bread. Sprinkle on Bac'Uns. Add tomato and lettuce. Top with other bread slice.
Chef Suggestions
Toast the bread.
Try yellow or orange tomato varieties for a twist.
Substitute Simply Organic Creamy Dill Dip for the mayonnaise.
Top with a slice of Mozzarella cheese.
Try yellow or orange tomato varieties for a twist.
Substitute
Top with a slice of Mozzarella cheese.
Featuring
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Nutrition Facts
As prepared, each serving contains 310 calories, 14g total fat, 10mg cholesterol, 870mg sodium, 33g total carbohydrate and 15g protein.
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