Ease of Preparation: Easy
Preparation Time: 10 min
Servings: 4
From: Frontier Files
Other Kid Friendly
Other Kid Friendly
Tropical Breeze
Ingredients
1 large mango, ripe
1/2 cup fresh pineapple
1 cup orange juice
1/8 teaspoon nutmeg
1 teaspoon honey, or to taste
1 large banana
1/2 cup nonfat vanilla frozen yogurt
1 1/2 cups ice
1/2 cup fresh pineapple
1 cup orange juice
1/8 teaspoon nutmeg
1 teaspoon honey, or to taste
1 large banana
1/2 cup nonfat vanilla frozen yogurt
1 1/2 cups ice
Directions
Peel the mango, catching the juices in a bowl. Then use a paring knife to slice the flesh away from the stone. Combine mango juice, flesh, and remaining ingredients in a blender and blend until smooth.
Nutrition Facts
As prepared, each serving contains 140 calories, 1.5g total fat, 5mg cholesterol, 15mg sodium, 31g total carbohydrate and 2g protein.
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