Ease of Preparation: Easy
Preparation Time: 10 min
plus marinating time
Cook Time: 4-8 min
Servings: 4
Recipe By: The Museum of New Mexico Foundation
From: Santa Fe Kitchens
Used with permission of Gibbs Smith
Other Indian
Other Poultry
Other Indian
Other Poultry
Chicken India
Ingredients
chicken
2 whole boneless, skinless chicken breast, cut in half
1 cup fat-free plain yogurt
1 tablespoon lemon juice
1/2 teaspoon ginger
1/2 teaspoon curry powder
1/4 teaspoon cloves
4 teaspoons grated lemon zest
1 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon ground red pepper
1/4 teaspoon pepper
1 cup fat-free plain yogurt
1 tablespoon lemon juice
1/2 teaspoon ginger
1/2 teaspoon curry powder
1/4 teaspoon cloves
4 teaspoons grated lemon zest
1 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon ground red pepper
1/4 teaspoon pepper
Couscous or Jasmine Rice
2 cups chicken broth
1 1/2 cups couscous or 1 1/2 cups jasmine rice
4 tablespoons currants
2 tablespoons sliced green onion tops
1/2 teaspoon pepper
1 1/2 cups couscous or 1 1/2 cups jasmine rice
4 tablespoons currants
2 tablespoons sliced green onion tops
1/2 teaspoon pepper
Directions
Preheat broiler.
Combine yogurt, lemon juice and spices in a zip-lock plastic bag. Add chicken and marinate 24 to 48 hours. Turn occasionally. Remove chicken and discard marinade.
Spray skillet with nonstick spray. Broil 4 to 8 minutes, turning once, until done. Can also be grilled.
Serve over couscous or jasmine rice. Serve with vegetable and fruit salad. May be frozen.
Combine yogurt, lemon juice and spices in a zip-lock plastic bag. Add chicken and marinate 24 to 48 hours. Turn occasionally. Remove chicken and discard marinade.
Spray skillet with nonstick spray. Broil 4 to 8 minutes, turning once, until done. Can also be grilled.
Serve over couscous or jasmine rice. Serve with vegetable and fruit salad. May be frozen.
Chef Suggestions
COUSCOUS OR JASMINE RICE:
Bring broth to a boil. Stir in couscous or rice. Remove from heat, cover and let stand for 5 minutes. Stir in currants, onion and pepper.
Bring broth to a boil. Stir in couscous or rice. Remove from heat, cover and let stand for 5 minutes. Stir in currants, onion and pepper.
Nutrition Facts
As prepared, each serving contains 360 calories, 2g total fat, 35mg cholesterol, 710mg sodium, 59g total carbohydrate and 27g protein.
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