Ease of Preparation: Easy
Preparation Time: 10-15 min
Servings: 8
Recipe By: Evelyn Tribole
From: More Healthy Homestyle Cooking
Used with permission of Rodale Books
Other Kid Friendly
Other Beans
Other Kid Friendly
Other Beans
Fruit Salad with Honey-Poppy Seed Dressing
I use melon, pineapple, and strawberries for this salad, but you can use your favorite combinations.
Ingredients
Dressing
1/2 cup fat-free sour cream
2 tablespoons fat-free mayonnaise
3 tablespoons chopped crystallized ginger
2 tablespoons honey
2 teaspoons white vinegar
1 1/4 teaspoons poppy seeds
2 tablespoons fat-free mayonnaise
3 tablespoons chopped crystallized ginger
2 tablespoons honey
2 teaspoons white vinegar
1 1/4 teaspoons poppy seeds
Salad
2 cups cantaloupe balls
2 cups honeydew melon balls
1/2 fresh pineapple, cut into chunks (2 cups)
2 cups sliced strawberries
mint leaves (optional)
2 cups honeydew melon balls
1/2 fresh pineapple, cut into chunks (2 cups)
2 cups sliced strawberries
mint leaves (optional)
Directions
Dressing: In a glass measuring cup, whisk together the sour cream, mayonnaise, ginger, honey, vinegar, and poppy seeds.
Salad: In a large bowl, combine the cantaloupe, honeydew, pineapple, and strawberries. Whisk the dressing and add to the salad. Toss to coat. Garnish with mint leaves, if using.
Salad: In a large bowl, combine the cantaloupe, honeydew, pineapple, and strawberries. Whisk the dressing and add to the salad. Toss to coat. Garnish with mint leaves, if using.
Nutrition Facts
As prepared, each serving contains 96 calories, 1g total fat, 0mg cholesterol, 114mg sodium, 23g total carbohydrate and 2g protein.
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