Ease of Preparation: Easy
Preparation Time: 10-15 min
Cook Time: 10 min
Servings: 6
Recipe By: Jeanne Jones
From: Healthy Cooking
Used with permission of Rodale Books
Other Dressings & Dips
Other Beans
Other Dressings & Dips
Other Beans
Black Bean Dip
Ingredients
15 ounces black beans, undrained
1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon black pepper, ground
1/4 teaspoon cumin
2 drops Tabasco sauce
1/2 onion, chopped
2 cloves garlic, minced
4 ounces diced green chili peppers
1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon black pepper, ground
1/4 teaspoon cumin
2 drops Tabasco sauce
1/2 onion, chopped
2 cloves garlic, minced
4 ounces diced green chili peppers
Directions
Drain the beans and reserve 2 tablespoons of the liquid. Place the beans and liquid in a blender container. Add the chili powder, salt, black pepper, cumin, and Tabasco sauce. Blend until smooth.
Combine the onions and garlic in a large nonstick skillet. Cover and cook over low heat until the onions are soft and translucent. Uncover and cook, stirring often, until slightly browned. Add the chili peppers and cook for 3 minutes. Add the bean purée and mix well. Serve hot or cold.
Combine the onions and garlic in a large nonstick skillet. Cover and cook over low heat until the onions are soft and translucent. Uncover and cook, stirring often, until slightly browned. Add the chili peppers and cook for 3 minutes. Add the bean purée and mix well. Serve hot or cold.
Chef Suggestions
This bean dip can be served with baked tortilla chips or as an appetizer.
Or you can serve it as a side dish with quesadillas or other Mexican entreés.
Or you can serve it as a side dish with quesadillas or other Mexican entreés.
Nutrition Facts
As prepared, each serving contains 71 calories, 1g total fat, 0mg cholesterol, 544mg sodium, 0g total carbohydrate and 0g protein.
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