Ease of Preparation: Easy
Preparation Time: 1 hr standing time
Plus overnight refrigeration
Servings: 4
From: Frontier Files
Other Side Dishes
Other Grains
Other Side Dishes
Other Grains
Tabouli
Ingredients
1/2 cup bulgur wheat
3/4 cup hot water
1 tomato, seeded and chopped
1/2 cucumber, peeled, seeded and chopped
1/4 cup extra virgin olive oil
1/4 cup fresh squeezed lemon juice
2 teaspoons parsley leaves
1/2 teaspoon garlic flakes
1 teaspoon cilantro leaves or 1 teaspoon mint leaves
salt to taste
pepper to taste
3/4 cup hot water
1 tomato, seeded and chopped
1/2 cucumber, peeled, seeded and chopped
1/4 cup extra virgin olive oil
1/4 cup fresh squeezed lemon juice
2 teaspoons parsley leaves
1/2 teaspoon garlic flakes
1 teaspoon cilantro leaves or 1 teaspoon mint leaves
salt to taste
pepper to taste
Directions
In medium mixing bowl combine bulgur and water. Let stand 1 hour, covered.
Add remaining ingredients to bulgur and stir to combine. Adjust seasoning and allow to sit in refrigerator overnight or several hours for flavors to mature.
Add remaining ingredients to bulgur and stir to combine. Adjust seasoning and allow to sit in refrigerator overnight or several hours for flavors to mature.
-
OUR PRODUCTS
-
RECIPES
-
IN-STORE COUPONS
-
OUR VALUES
-
PRESS
-
CUSTOMER SERVICE
visit our family of brands:
© 2012 Frontier Natural Products Co-op. All rights reserved.