Ease of Preparation: Easy
Preparation Time: 5 min
Servings: 12
Recipe By: Liz Hopkins
From: Frontier Café
Other Dressings & Dips
Other Dressings & Dips
Tofu Sandwich Spread
Ingredients
1 block extra firm tofu, crumbled
1/4 cup diced dill pickles
1/2 cup finely diced onions
2 stalks celery, diced small
1/4 cup shredded carrots
2 tablespoons nutritional yeast
2 teaspoons tamari
1 teaspoon granulated garlic
1 dash of cayenne
1/2 cup mayonnaise
1/4 cup diced dill pickles
1/2 cup finely diced onions
2 stalks celery, diced small
1/4 cup shredded carrots
2 tablespoons nutritional yeast
2 teaspoons tamari
1 teaspoon granulated garlic
1 dash of cayenne
1/2 cup mayonnaise
Directions
Mix all ingredients together in a bowl. Season to taste.
Chef Suggestions
Also great as a dip for crackers.
Nutrition Facts
As prepared, each serving contains 70 calories, 5g total fat, 5mg cholesterol, 170mg sodium, 3g total carbohydrate and 4g protein.
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