Ease of Preparation: Easy
Preparation Time: 5 min
Cook Time: 2-5 min
Servings: 6
Recipe By: Anne Moyer
From: The Green Thumb Cookbook
Used with permission of Rodale Press
Other Vegetarian Main Dishes
Other Vegetarian Main Dishes
Sprout Omelet
Ingredients
8 eggs
4 tablespoons water
3 tablespoons butter
1 1/2 cups lentil or mung bean or 1 1/2 cups alfalfa sprouts
some chopped parsley for garnish
4 tablespoons water
3 tablespoons butter
1 1/2 cups lentil or mung bean or 1 1/2 cups alfalfa sprouts
some chopped parsley for garnish
Directions
Break eggs into a bowl, beat lightly. Add water and beat briefly. Add salt and pepper.
Heat butter in a heavy skillet, to medium-high heat. Pour in egg mixture, just enough to cover the bottom of the pan. Continue cooking without stirring, until bottom is golden.
Sprinkle with sprouts and parsley.
Using spatula, flip over so omelet is a half-moon shape. Carefully turn onto warm platter; serve immediately.
Heat butter in a heavy skillet, to medium-high heat. Pour in egg mixture, just enough to cover the bottom of the pan. Continue cooking without stirring, until bottom is golden.
Sprinkle with sprouts and parsley.
Using spatula, flip over so omelet is a half-moon shape. Carefully turn onto warm platter; serve immediately.
Nutrition Facts
As prepared, each serving contains 170 calories, 12g total fat, 295mg cholesterol, 95mg sodium, 5g total carbohydrate and 10g protein.
-
OUR PRODUCTS
-
RECIPES
-
IN-STORE COUPONS
-
OUR VALUES
-
PRESS
-
CUSTOMER SERVICE
visit our family of brands:
© 2012 Frontier Natural Products Co-op. All rights reserved.