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Ease of Preparation: Easy
Preparation Time: 5-7 min
Servings: 6
Recipe By: Michele
From: Kid Kritics
Other Dressings & Dips
Other Kid Friendly
Other Dressings & Dips
Other Kid Friendly
Ranch Bean Dip
Kids love ranch dip. This one packs in some extra fiber and protein from navy beans that helps keep tummies full 'til the next meal. Your kids will love it, and you'll love knowing that you're serving them something healthy. Great for a snack or even in a lunchbox.
Ingredients
1 can (15 ounces) no-salt-added navy beans (BPA-free can, if possible)
3 tablespoons Simply Organic Ranch Dressing Mix
2 tablespoons lemon juice, freshly squeezed
1 tablespoon tahini
3 tablespoons 0% fat Greek yogurt
1 clove roasted garlic
1/4 teaspoon sea salt
1 tablespoon extra virgin olive oil
3 tablespoons Simply Organic Ranch Dressing Mix
2 tablespoons lemon juice, freshly squeezed
1 tablespoon tahini
3 tablespoons 0% fat Greek yogurt
1 clove roasted garlic
1/4 teaspoon sea salt
1 tablespoon extra virgin olive oil
Directions
Combine all ingredients and process in food processor or blender until smooth.
Serve with pita, pita chips, carrots, celery, and/or cucumber slices.
Serve with pita, pita chips, carrots, celery, and/or cucumber slices.
Chef Suggestions
Substitute 1 clove raw garlic, minced, or 1/8 teaspoon garlic powder for the roasted garlic.
Replace navy beans with garbanzo beans for a ranch hummus!
Soak and cook dried beans to replace canned.
Sprinkle dip with paprika before serving.
Note: Tahini is a paste made from sesame seeds and packed with nutrients, but it can add a slightly bitter taste. Omit tahini if you wish.
Replace navy beans with garbanzo beans for a ranch hummus!
Soak and cook dried beans to replace canned.
Sprinkle dip with paprika before serving.
Note: Tahini is a paste made from sesame seeds and packed with nutrients, but it can add a slightly bitter taste. Omit tahini if you wish.
Featuring
Ranch Dressing Mix
Dig in and saddle up for delicious, well-rounded ranch flavor. This all-American classic — created by a California dude ranch owner while living in Alaska — is so versatile it can be used as a dip, dressing or ingredient in many recipes.
Complete product information, including description, product ingredients and price.
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Nutrition Facts
As prepared, each serving contains 110 calories, 4g total fat, 0mg cholesterol, 340mg sodium, 14g total carbohydrate and 5g protein.
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