Ease of Preparation: Easy
Preparation Time: 15 min
plus freezing time
Servings: 4
From: Frontier Files
Other Desserts
Other Kid Friendly
Other Desserts
Other Kid Friendly
Yogurt-Fruit Freeze
Ingredients
1 cup yogurt
1 tablespoon lemon juice (may be made from lemon juice powder)
1/2 cup unsweetened pineapple or 1/2 cup unsweetened orange juice
1/4 cup dried and stewed apricots or 1/4 cup dried and stewed or peaches
1 tablespoon honey
2 egg whites
1 tablespoon lemon juice (may be made from lemon juice powder)
1/2 cup unsweetened pineapple or 1/2 cup unsweetened orange juice
1/4 cup dried and stewed apricots or 1/4 cup dried and stewed or peaches
1 tablespoon honey
2 egg whites
Directions
Mix the yogurt, lemon juice, orange or pineapple juice, stewed fruit, and honey together until all ingredients are blended. Put the mixture into a freezer tray and freeze until just firm. Take it out, put in bowl, and mash until mixture is smooth and creamy.
Beat the egg whites until stiff and fold them into the fruit mixture. Return to freezer tray and refreeze.
Beat the egg whites until stiff and fold them into the fruit mixture. Return to freezer tray and refreeze.
Chef Suggestions
Try lemon thyme, coriander, or your favorite spice in this one.
Nutrition Facts
As prepared, each serving contains 90 calories, 1g total fat, 5mg cholesterol, 70mg sodium, 16g total carbohydrate and 5g protein.
-
OUR PRODUCTS
-
RECIPES
-
IN-STORE COUPONS
-
OUR VALUES
-
PRESS
-
CUSTOMER SERVICE
visit our family of brands:
© 2012 Frontier Natural Products Co-op. All rights reserved.