Ease of Preparation: Easy
Preparation Time: 15 min
Cook Time: 20-25 min
Servings: 4
Recipe By: Our Test Kitchen
Other Main DishesOther Seafood
Other Simply Organic Grilling Seasons
Other Seafood
Other Simply Organic Grilling Seasons
Citrus 'n Herb Crusted Tilapia
Ingredients
1 pound tilapia
1/4 cup all-purpose flour
1 egg
2 tablespoons water
3/4 cup breadcrumbs
2 tablespoons Citrus 'n Herb Seasoning
parchment paper
cooking spray
1/4 cup all-purpose flour
1 egg
2 tablespoons water
3/4 cup breadcrumbs
2 tablespoons Citrus 'n Herb Seasoning
parchment paper
cooking spray
Directions
Preheat oven to 375 degrees. Line a baking sheet with parchment paper. Spray with cooking spray.
Set up 3 bowls: 1 with flour, 1 with egg mixed with water, and 1 with bread crumbs mixed with Seasoning.
Dip tilapia in flour, then egg mixture, then breadcrumb mixture, and place on prepared baking sheet.
Spray coated tilapia with cooking spray.
Bake for 20 to 25 minutes, flipping half way through cook time.
Set up 3 bowls: 1 with flour, 1 with egg mixed with water, and 1 with bread crumbs mixed with Seasoning.
Dip tilapia in flour, then egg mixture, then breadcrumb mixture, and place on prepared baking sheet.
Spray coated tilapia with cooking spray.
Bake for 20 to 25 minutes, flipping half way through cook time.
Chef Suggestions
Pairs well with Spring Salad with Citrus Herb Vinaigrette.
Nutrition Facts
As prepared, each serving contains 250 calories, 5g total fat, 105mg cholesterol, 230mg sodium, 23g total carbohydrate and 28g protein.
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