Ease of Preparation: Easy
Preparation Time: 5 min
Cook Time: 10 min
Servings: 6
From: Frontier Files
Other Vegetarian Main Dishes
Other Vegetarian Main Dishes
Stir-Fried Bean Sprouts
A fine accompaniment to poultry and fish dishes, this dish also makes a delicious non-meat main course.
Ingredients
1/2 large head broccoli, separated
1/4 cup vegetable oil
4 scallions, thinly sliced
4 cups coarsely chopped Chinese cabbage
2 cups sliced, peeled turnips
2 tablespoons minced, peeled ginger root
2 cups mung bean sprouts
1/4 cup soy sauce
1/4 cup water
1/4 cup vegetable oil
4 scallions, thinly sliced
4 cups coarsely chopped Chinese cabbage
2 cups sliced, peeled turnips
2 tablespoons minced, peeled ginger root
2 cups mung bean sprouts
1/4 cup soy sauce
1/4 cup water
Directions
Cut florets off broccoli stalk. Slice broccoli stalks 1/4-inch thick.
Heat oil to medium-hot in a large skillet or wok. Stir-fry scallions for 1 to 2 minutes, then add cabbage, broccoli stalks, turnips, and ginger. Stir-fry for about 5 minutes.
Finally, add broccoli florets, sprouts, soy sauce, and water. Stir-fry until vegetables are tender but still firm.
Serve immediately.
Heat oil to medium-hot in a large skillet or wok. Stir-fry scallions for 1 to 2 minutes, then add cabbage, broccoli stalks, turnips, and ginger. Stir-fry for about 5 minutes.
Finally, add broccoli florets, sprouts, soy sauce, and water. Stir-fry until vegetables are tender but still firm.
Serve immediately.
Chef Suggestions
Pan may be covered briefly toward the end of the cooking period to hasten tenderizing.
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