Ease of Preparation: Easy
Preparation Time: 10 min
Cook Time: 30-40 min
Servings: serves 6 to 8
Recipe By: Leslie Cerier
From: Taste Life! Organic Kitchen
Used with permission of Square One Publishers
Other Beans
Other Beans
Curried Vegetable Soup
Light and satisfying, this soup is perfect for a warm spring day. Vegan, wheat-free, corn-free, heart smart, fat-free.
Ingredients
1 cup red lentils, rinsed
10 cups water
1 strip dulse
1 tablespoon dried nettles (optional)
1 1/2 cups sliced onion
4 cups sweet potato or yam
2 cups sliced cauliflower
1 tablespoon plus 1 teaspoon curry powder
2 teaspoons garam masala
1 bunch chopped cilantro or 1 teaspoon cardamom or dried coriander
2 teaspoons sea salt or to taste
10 cups water
1 strip dulse
1 tablespoon dried nettles (optional)
1 1/2 cups sliced onion
4 cups sweet potato or yam
2 cups sliced cauliflower
1 tablespoon plus 1 teaspoon curry powder
2 teaspoons garam masala
1 bunch chopped cilantro or 1 teaspoon cardamom or dried coriander
2 teaspoons sea salt or to taste
Directions
Boil and simmer red lentils, dulse, nettles and water for 15 minutes. Add onions, yam, and cauliflower. Simmer 15-20 minutes, till vegetables are tender or as soft as you like them. Add spices and salt. Taste and adjust the seasoning, if desired.
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