Ease of Preparation: Easy
Preparation Time: 5-10 min
Servings: 2
Recipe By: Mary Corpening Barber and Sara Corpening Whiteford
From: Super Smoothies
Used with permission of Chronicle
14-Carrot Smoothie
This creamy blend of carrots and orange juice is liquid gold to your taste buds.
Ingredients
1/2 cup soft silken tofu
1/2 cup chilled carrot juice
1/2 cup grated carrots
1 cup low-fat vanilla frozen yogurt
2 tablespoons frozen orange juice concentrate
1 tablespoon fresh lemon juice
1/4 teaspoon grated fresh ginger
pinch of salt
3 tablespoons pumpkin seeds, optional
1/2 cup chilled carrot juice
1/2 cup grated carrots
1 cup low-fat vanilla frozen yogurt
2 tablespoons frozen orange juice concentrate
1 tablespoon fresh lemon juice
1/4 teaspoon grated fresh ginger
pinch of salt
3 tablespoons pumpkin seeds, optional
Directions
Combine the tofu, carrot juice, and grated carrots in a blender. Add the frozen yogurt, orange juice concentrate, lemon juice, ginger and salt. Blend until smooth. Add the pumpkin seeds, if you like, and blend to the desired consistency.
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