Ease of Preparation: Easy
Preparation Time: 15 min
Cook Time: 15-20 min
Servings: 6
Recipe By: Deborah Taylor-Hough
From: Frozen Assets Lite and Easy
Used with permission of Sourcebooks, Inc.
Other Mexican
Other Poultry
Other Mexican
Other Poultry
Chicken Taco Sandwiches
Ingredients
1 cup chicken broth
3 cloves garlic, minced
1 teaspoon dried oregano leaves
1 teaspoon ground cumin
2 cups cooked shredded chicken breast
1/3 cup salsa (mild, medium or hot)
6 French or kaiser rolls, split
3 cups shredded iceberg lettuce
3 medium tomatoes, diced
2 ounces (1/2 cup grated) reduced-fat Cheddar cheese
1/3 cup fat-free sour cream
3 cloves garlic, minced
1 teaspoon dried oregano leaves
1 teaspoon ground cumin
2 cups cooked shredded chicken breast
1/3 cup salsa (mild, medium or hot)
6 French or kaiser rolls, split
3 cups shredded iceberg lettuce
3 medium tomatoes, diced
2 ounces (1/2 cup grated) reduced-fat Cheddar cheese
1/3 cup fat-free sour cream
Directions
For advanced prep, cook chicken. Shred chicken meat. Mince garlic cloves.
Boil 1 cup chicken broth with garlic, oregano, and cumin until reduced to 1/3 cup. Put the chicken and salsa into a mixing bowl, and stir the seasoned broth into it. To serve at a later time, spoon the mixture into a freezer bag. Label it, and freeze. Wrap the rolls in foil, label them, and freeze.
If frozen, thaw chicken mixture in the refrigerator at least 24 hours before serving.
To serve, heat it in a microwave or in a saucepan over medium heat until hot. Serve in French or kaiser rolls with hot chicken mixture, shredded lettuce, chopped tomatoes, grated cheese, and sour cream for garnish.
Boil 1 cup chicken broth with garlic, oregano, and cumin until reduced to 1/3 cup. Put the chicken and salsa into a mixing bowl, and stir the seasoned broth into it. To serve at a later time, spoon the mixture into a freezer bag. Label it, and freeze. Wrap the rolls in foil, label them, and freeze.
If frozen, thaw chicken mixture in the refrigerator at least 24 hours before serving.
To serve, heat it in a microwave or in a saucepan over medium heat until hot. Serve in French or kaiser rolls with hot chicken mixture, shredded lettuce, chopped tomatoes, grated cheese, and sour cream for garnish.
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