Ease of Preparation: Moderate
Preparation Time: 15 min
Cook Time: 15 min
Servings: approx 5
From: Spice Savvy
Other Kid Friendly
Other Kid Friendly
Cardamom Cottage Cheese Pancakes
Indulge yourself with something both sweet and healthful. These delicate, tasty pancakes make a great special-occasion breakfast or brunch dish.
Ingredients
1 cup cottage cheese
3 eggs, separated
1/2 cup flour
8 tablespoons honey
1/2 teaspoon cardamom seed powder
1/4 teaspoon cinnamon powder
1/4 teaspoon sea salt
1/8 teaspoon nutmeg powder
3 egg whites
1/8 teaspoon cream of tartar powder
3 eggs, separated
1/2 cup flour
8 tablespoons honey
1/2 teaspoon cardamom seed powder
1/4 teaspoon cinnamon powder
1/4 teaspoon sea salt
1/8 teaspoon nutmeg powder
3 egg whites
1/8 teaspoon cream of tartar powder
Directions
Heat lightly oiled griddle or skillet.
Mix together cottage cheese, egg yolks, flour, honey, cardamom, cinnamon, salt, and nutmeg.
In a separate bowl, beat the egg whites and the cream of tartar until stiff (but not dry). Gently fold the egg whites into the cheese mixture.
Drop batter onto griddle or skillet and cook until lightly browned on both sides. (Turn just once, so they stay light and fluffy.)
Mix together cottage cheese, egg yolks, flour, honey, cardamom, cinnamon, salt, and nutmeg.
In a separate bowl, beat the egg whites and the cream of tartar until stiff (but not dry). Gently fold the egg whites into the cheese mixture.
Drop batter onto griddle or skillet and cook until lightly browned on both sides. (Turn just once, so they stay light and fluffy.)
Chef Suggestions
Serve with plain yogurt, sour cream, maple syrup or cinnamon applesauce.
Nutrition Facts
As prepared, each serving contains 220 calories, 3.5g total fat, 125mg cholesterol, 340mg sodium, 39g total carbohydrate and 11g protein.
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