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Pumpkin Seeds

Frontier Bulk Pumpkin Seeds Whole, ORGANIC, 1 lb. package (Cucurbita pepo)

Frontier Bulk Pumpkin Seeds Whole, ORGANIC, 1 lb. package

Size: 16 oz
Price: $14.00
Botanical Name: Cucurbita pepo
Origin: China
Organic: QAI Certified Organic
Kosher: KSA Certified

Nutrition Facts

Serving Size 1/4 cup (30.0g)

Servings 62

Amount Per Serving

Calories 141

Calories from Fat 102

% Daily Value*

Total Fat 11g

18%

Saturated Fat 3g

14%

Trans Fat 0g

Cholesterol 0mg

Sodium 5mg

Total Carbohydrate 3g

Dietary Fiber 2g

10%

Sugars 0g

Protein 7g

Vitamin A 2%	•	Vitamin C 0%

Calcium 0%	•	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Common Name: Pumpkins
Plant Part: Seed
Bar Code: 0-89836-02707-8

16 oz

Foil Bag

14.00

One of the most nutritious and flavorful seeds around, pumpkin seeds are delicious right out of the bag-- or added to trail mix, sprinkled on cereal, and used in baked goods. Also excellent dry-roasted, with tamari, or salt and spices.

Botanical name: Cucurbita pepo

	RECIPE	PREP TIME	COOK TIME
Appetizers & Snacks
	Rosemary Raisin Pecan Crisps	20-30 min	1 hr 10 min
	Spiced Nuts	15 min	2 min
	Witches Warts and Teeth	5 min	20 min
Beverages
	14-Carrot Smoothie	5-10 min	—
Breads
	Rosemary Raisin Pecan Crisps	20-30 min	1 hr 10 min
Desserts
	Trail Mix Cookies	20 min	20 min
Main Dishes
	Butternut Squash Couscous	10 min	30 min
	Mole Poblano (Chicken in Mole Sauce)	15 min	2 hr
Salads
	Harvest Time Slaw	20 min	—
	Jicama Grapefruit Salad	15 min	—
Sauces & Marinades
	Pumpkin Seed Crumbs	5 min	10 min
Side Dishes
	Butternut Squash Couscous	10 min	30 min
	Harvest Time Slaw	20 min	—
Vegetarian Main Dishes
	Butternut Squash Couscous	10 min	30 min