<< previous | next >>

Quick Find

Products

Black Bean Flakes

Frontier Bulk Beans, Black Flakes, ORGANIC, 1 lb. package

Frontier Bulk Beans, Black Flakes, ORGANIC, 1 lb. package

Size: 16 oz
Price: $11.00
Ingredients: Organic black beans, salt.
Directions: Add 1/3 c. boiling water to 1/3 c. mix, stir and let stand for 5 minutes. Yield approximately 1/3 c.
Origin: United States/Europe
Organic: QAI Certified Organic
Kosher: KSA Certified

Nutrition Facts

Serving Size 1/3 cup (35g)

Servings 13

Amount Per Serving

Calories 130

Calories from Fat 10

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 135mg

Total Carbohydrate 22g

Dietary Fiber 11g

43%

Sugars 1g

Protein 7g

Vitamin A 0%	•	Vitamin C 0%

Calcium 0%	•	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Common Name: Black Bean Flakes
Bar Code: 0-89836-02736-8

16 oz

Foil Bag

11.00

Black beans, a good source of cholesterol-lowering fiber, have become very popular as an ingredient or as a main dish. Use in soup, dips, or salads-be creative!

Directions: Add 1/3 cup of boiling water to 1/3 cup of mix, stir and let stand for 5 minutes. Yields approximately 1/3 cup.