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Chickpea Burgers with Coriander Yogurt Sauce

  • Total Time: 35 mins
  • Hands-on Time: 35 mins
  • Makes: 2 large burgers servings

A simple, warmly-spiced veggie and chickpea burger with a creamy coriander-spiked yogurt sauce is the kind of effortless dinner this season’s all about. Pan fry and serve on your favorite bun – or atop greens for a lighter meal.

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Ingredients:

Directions:

1. In a food processor, combine chickpeas, scallions, parsley, garlic powder, flour, egg, salt, 3/4 teaspoon coriander, cumin, and paprika. Pulse, stopping a few times to scrape down the sides, until a coarse mixture forms and it holds together when pressed.



2. Form into 2 even patties (for large burgers) or 4 even patties (for smaller burgers).



3. Heat olive oil in a non-stick skilled over medium-high heat. Add the patties and cook until golden brown on the first side, about 4 minutes. Carefully flip the burgers and continue cooking for 3 to 4 minutes on the second side, or until golden brown.



4. Meanwhile, in a small bowl, whisk together the yogurt, lemon juice, salt and 1/4 teaspoon coriander.



5. Serve burgers on sliced buns with arugula, shredded carrots and a generous spoonful of yogurt sauce.

 

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