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Hearty Black Bean and Pumpkin Soup

  • Total Time: 50 mins
  • Hands-on Time: 20 mins
  • Makes: 6 servings

Well-seasoned with savory herbs and spicy chili powder, this hearty black bean pumpkin soup recipe will quickly become a cold-weather favorite.

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Ingredients:

Directions:

1. Heat butter in a large soup pot. Add onions, sprinkle with 1/4 teaspoon sea salt; cover and cook for 3 to 4 minutes or until onions are tender.
2. Add diced pumpkin, spinach, black beans, tomatoes, garlic, pepper, broth, thyme, rosemary, sage, chili powder, cayenne and remaining sea salt.
3. Bring to a simmer and cook for 20 minutes or until the pumpkin is tender.
4. Remove from heat. Sprinkle with pumpkin seeds and Parmesan cheese. Serve warm.

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